Mental Wellness Services

Stand for All

Take charge of your mental wellness!

Learn self-care skills like staying active, building healthy sleep habits, and practicing gratitude.

  • Take a free online course with self-paced lessons
  • practice skills with certified coaches

 

Sign Up

 

DRAW: Depression Reduction Achieving Wellness

DRAW provides free counseling for students. To connect to a DRAW therapist complete the referral form below. 

Confidential Counseling Referral form

What counseling offers

  • A safe place
  • A confidential place
  • A way to increase self-understanding
  • Constructive feedback to develop new ways of coping with challenges


Our professional staff and interns/trainees offer counseling and consultation for:

  • Stress
  • Anxiety
  • Depression
  • Relationship issues
  • Challenges in academic performance
  • Any other concerns

 

Kognito - You can make a Difference

At risk students example

Are you worried about a friend or classmate? Have you wanted to talk to a fellow student dealing with a problem, but weren't sure how? What if the problem is bigger than you know how to handle?

In this unique, game-based simulation you will learn how to determine when a friend needs help, how to talk to a friend you're worried about, and where you and your friend can turn for help.

To take any of the available courses, follow the instructions below:

If you experience any technical difficulties, please email support@kognito.com

 

Additional Mental Wellness Resources