Football

 

2009 Football Schedule updated 11-16-09

DAY                 DATE                    TIME             OPPONENT                    LOCATION           RESULTS

Saturday         September 5       7:00 PM         Foothill                        Coalinga              L 22-27 (0-1,0-0)

Saturday         September 12     7:00 PM         Modesto                       Modesto              W 27-24 (1-1,0-0)

Saturday         September 19     7:00 PM         Laney                          Coalinga               L 28-38 (1-2,0-0)

Saturday         September 26     1:00 PM         Diablo Valley              Coalinga               W 31-23 (2-2,0-0)

Saturday         October 3            1:00 PM         San Francisco CC         San Francisco       L 26-54 (2-3, 0-0)

Bye Week        October 10

Saturday         October 17          1:00 PM         *Fresno CC                  Fresno                 L 41-14 (2-4, 0-1)

Saturday         October 24          1:00 PM          *Sierra College           Rocklin                 L 28-35 (2-5, 0-2)

Saturday         October 31          1:00 PM          *Reedley College       Coalinga              L 14-17 (2-6, 0-3)

Saturday         November 7         7:00 PM          *College of Sequoias  Visalia                 W 10-7 (3-6, 1-3)

Saturday         November 14       1:00 PM          *Delta                        Coalinga              W 30-27 (4-6, 2-3)

* Indicates Valley Conference Games

   Home Games in Bold

Mascot:       Falcons
Colors:        Royal Blue, Scarlet Red, White

2009 football schedule PDF

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Summer Workouts

Football-Percentage Chart

Power Clean Instruction

Spring Maxes by position

Week 1 June 1-5

Strength Training Week 1

Running & Conditioning Week 1

Week 2 June 8-12

Strength Training Week 2

Running & Conditioning Week 2

Week 3 June 15-19

Strength Training Week 3

Running & Conditioning Week 3

Week 4 June 22-26

Strength Training Week 4

Running Week 4

Week 5 June 29-July

Strength Training Week 5

Running Week 5

Week 6 July 6-10

Strength Training Week 6

Running Week 6

Week 7 July 13-17

Strength Training Week 7

Running Week 7

Week 8 July 20-24

Strength Training Week 8

Running Week 8

Week 9 July 27-31

Strength Training Week 9

Running Week 9